3/27/09

Met-Con Burner

WOD:

3-RFT.

15 Pullups
30 KB Swings (53-lbs.)
400m Run
15 Wallballs
30 Jumping Lunges
400m Run

Time: 26:41

Listening To: The Cool Kids - "Bake Sale"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)