5-RFT.
400m Run
30 ABMATs
15 Pullups
Time: 19:26
I HAVE FINALLY BROKEN THE SUB-20 BARRIER IN A 5-ROUND METCON WOD. GET YOUR FRIGGIN' MITTENS BECAUSE HELL HAS OFFICIALLY FROZEN OVER & IS NOW SERVING CHOCO TACOS.
Listening To: Midnight Starr - "The Midas Touch"
10 comments:
so did you eat one of these to celebrate? you are killing my zone...
sweet finish...ninja! gotta love situps, they really make a workout move.
Breaking 20:00 on a 5 round met-con was a goal?! Are you telling me I need to add another freakin' goal to my ever growning list? Not that mine would be 20min, more like 25min.
Sigh...and I only have five more months in the box...
@Christine - negative ma'am! Choco Tacos, like Mountain Dew & Sweet Tea, are things of the past; Gone & Never Coming Back!
@Erin - it was a goal for me! 5-months is plenty of time for you to smash your goals. We can all smash them together!
Hitting a sub-20 was only a matter of time buddy. Congrats!
@Sean C. - now dudes like Steck & Russ don't seem so untouchable!
nice job brother. I guess I have some serious work to do! I don't know about Steck and Russ. I don't think I see myself ever flying by the two of them in a workout.
@A - Those dudes have wheels, man. I think the only time I'll ever pass them is if:
1.)I make it to an 0600 class and
B.)I pull a Tonya Harding and "Nancy Kerrigan" their kneecaps.
At least you won't have to worry about Russ lapping you!
Russ lapped me, which is bad enough, but he even started about a minute after everyone else.
Perhaps if Jon or Russ were wearing pumps - then we'd have a shot.
@Sean C. - actually, word on the streetz is that they've been known to do that.
I've been planning a Tanya Harding like sneak attack for months now. Don't tell anyone.
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