WOD:
5-RFT.
7 Muscle Ups
21 Burpee-Box Jumps
Time: 22:32
Another Hero WOD honoring fallen Firefighter Ryan Hummert. For the full story check out -http://www.honoringhummert.com/
It's actually quite tragic as Ryan and 3 other Firefighters came under sniper fire responding to a vehicle fire which was deliberately set by the sniper.
Like any Hero WOD this pummels you from beginning to end with really no means of escape. In all honesty I really wanted to finish this one in around 20:00 minutes or so but I seriously underestimated the Burpee-Box Jumps - Like SERIOUSLY underestimated them. I mean that's 105 BBJ's! Ridiculous!
Overall I enjoyed this WOD immensely despite the thrashing.
Listening To: The Living End - "Make the Call"
2 comments:
I missed this morning's class, and was thinking of hitting the 1230 class, but what the heck is a burpee box-jump? It can't be what I think it is!?!
Uggh, I just YouTube'd it - it is what I think it is. The vid I watched I heard someone go 'the first round is the hardest.' Yeah, sure...
More like ALL rounds are the hardest! Go hit it up bro, it's a ballbuster!
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