8/13/09

And the Pain...!?!

WOD:

5-RFT.

9 Toes-to-Bar
12 Push Presses (95-lbs.)
15 "Perfect" Pushups
300m Run

Time: 27:04!!!

No lie... I finished dead freakin' last. More later... or maybe not.

Okay, I'd rather not talk about today's work but this is the 2nd time where Push Presses have demolished me in a WOD! I'm gonna work hard so that this never happens again!!!

Listening To: Thrice - "Doublespeak"

1 comment:

MarkD said...

Sean - You finished. Nuff said.That is better than 99.5% of this fat lazy country full of slackers did before 6 am.