WOD - "Coach Andrea:"
For Time - 150 PERFECT Pushups
*** For every FOUL/MISS/REST complete 15 pullups! ***
For Time - 150 PERFECT Pushups
*** For every FOUL/MISS/REST complete 15 pullups! ***
Time: 14:26
Every time there's a WOD with Andrea's name in it, on it, or around it there's a cold shiver that runs down my spine. 150 Perfect Pushups with 15 pullups for every mistake? BROOTAL. This was in "honor" of Andrea's (Senior Head Coach @ CFOT) upcoming birthday!
The last WOD I did with Andrea's name closely associated with it was "Andrea's Valentine's Day Massacre" which was actually my first Saturday WOD. That was 100 Hang Power Cleans, and for every drop you did 10 pullups - not fun. I couldn't move my traps for a week!
Needless to say, and easier to infer - I'm hurtin'.
Listening To: Muse - "The Resistance"
Listening To: Muse - "The Resistance"
2 comments:
You are En Fuego sir.
How is the new Muse album. They are opening for U2 which I will see in a week or so.
Push Ups with Pullups sprinkled throughout... a deadly combination.
The new Muse album is okay so far, I'm giving it a couple of spins to get acclaimated but it has it's moments. If they play a combination of all their work they should blow U2 off the stage.
Consequently I HATE U2 with every fiber of my being - I personally think it's a travesty to all of mankind that Muse is OPENING for U2!
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