Pain.

WOD:

Overhead Squat 5x3
Snatch Balance 3x1

Top Load(s): ???-lbs.

Yeah, so my legs don't seem to be working right and my shoulders feel as if they're constructed of the unfulfilled hopes & dreams of little children.

Overhead Squats weren't happening today.

So like any sane person would do when under the duress of self-inflicted bodily spasms I ran a 5K. Yes, you read that correctly - I, Sean R. Soni, voluntarily ran a 5 kilometer jaunt along the river amidst hobos & stray cats.

Time? Don't you worry about that!

Listening To: Edison Glass - "When All We Have is Taken/Comfort"