WOD:
The Original WOD looked like so:
20-min. AMRAP
3 Snatches (135-lbs.)
6 Pullups
9 Box Jumps (24" in.)
However, due to previously mentioned shoulder injuries I did:
20-min. AMRAP
3 Front Squats (155-lbs. - Performed from a RACK)
6 Ring Dips
9 Box Jumps (24" in.)
Total: 14-rds.
Man it feels good to be back at the box!
Listening To: Dr. Dre - "Greatest Beats"
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