WOD:
6-RFT.
3 Deadlifts (315-lbs.)
5 Muscle Ups
15 GHD Situps
Time: 24:50?
I had a really tough time with this morning's WOD. The deadlifts felt super heavy, I was missing muscle ups left & right, and the GHDs literally destroyed me. I felt like a broken man afterwards both mentally & physically. I don't know what my deal is lately, I just can't seem to find the mental resolve to push my body past it's breaking points in order to improve. I hope this metcon slump comes to an end here pretty soon. I'm getting tired of slumming it.
Listening To: Clipse - "Doorman"
1 comment:
What's going on in your mind as you're doing the WOD? My trouble is really focusing on the movement because I don't feel a lot of pressure to really push myself.
...You had a goal of a 400# deadlift, and now since you've reached that you might be experiencing a case of "now what?" So, what is your new goal? Hope that helps some.
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