Strength Gains & PR's for 2009:
"Movement: Beginning (Feb. '09) / Current P.R."
Clean: 175-lbs. / 205-lbs. + 30-lbs.
Jerk: 135-lbs. / 225-lbs. + 90-lbs.
OHS: 165-lbs. / 175-lbs. + 10-lbs.
Deadlift: 305-lbs / 405-lbs. + 100-lbs.
Push Press: 135-lbs. / 225-lbs. + 90-lbs.
Strict Press: ???-lbs. / 125-lbs. +/- 0-lbs.
Front Squat: 205-lbs. / 245-lbs. + 40-lbs.
Back Squat: ???-lbs. / 255-lbs. +/- 0-lbs.
Snatch: 130-lbs. / 145-lbs. + 15-lbs.
My Strength Goals for 2010:
Clean: 240-lbs.
Jerk: 275-lbs.
OHS: 200-lbs.
Deadlift: 435-lbs.
Push Press: 255-lbs.
Strict Press: 155-lbs.
Front Squat: 300-lbs.
Back Squat: 315-lbs.
Snatch: 200-lbs.
Looks like I got some work to do...!
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