With a continuously running clock:
6-min. "Cindy" / 1-pt. for every rep.
5 Pullups
10 Pushups
15 Squats
Total: 216 (7-rds. +6)
-THEN-
18-min. Time Limit
Push Press 5x1 / Multiply your 1Rm. x 2
Total: 370 (185-lbs x 2)
-THEN-
6-min. "Cindy" / 1-pt. for every rep.
5 Pullups
10 Pushups
15 Squats
Total: 241 (8-rds. +1)
Grand Total: 827-pts.
More later.
Listening To: Black Rebel Motorcycle Club - "Beat the Devil's Tatoo"
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