Hang Squat Clean 5x1
Top Load: 215-lbs. (PR)
-THEN-
Clean 5x1
Top Load: 225-lbs. x 4
Boy oh boy do I love me some Squat Cleans! I first fell in love with Squat Cleans as a wee lad back in the old country. It was a fateful First Friday at CFOT and by destiny's doing I had selected the Hero WOD "Badger." My life would be forever changed...
Yeah buddy, Squat Cleans - they're an excellent way to work on your vicious hip extension, shoulder shrug, elbow whip, and speed under the bar. That and it makes you feel like a frickin' Olympian! Who doesn't wanna feel like a frickin' Olympian!?!
Listening To: Coheed & Cambria - "Far"
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