Skill Work Pt. I & II

WOD:

20-min. Time Limit

Snatch Balance 7x1

Top Load: 165-lbs. (Baseline)

-THEN-

12-min. AMRAP

10 Wallballs (20-lbs.)
8 Burpees
6 Pullups

Total: 7.33 rounds

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...Later at 1230...

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20-min. Time Limit

Snatch Balance 7x1

Top Load: 145-lbs. (Skill Work)

-THEN-

12-min. AMRAP

10 Wallballs (20-lbs.)

8 Burpees

6 Pullups

Total: 7 rounds

Listening To: B.o.B - "Don't Let Me Fall"