Energy-less!

WOD:

Back Squats 5x3 (+80-lbs. of Chains)

Top Load:  205-lbs.

-THEN-

5-RFT.

20 KB Swings (53-lbs.)
30 ABMAT Situps
400m Run

Time:  Just kept movin'...

Listening To:  Living Sacrifice - "Reborn Empowered"