Time Trials

WOD:

SPRINT! the following for Time:

"Da Loop" (1-mi.)
Rest 5-min.

800m Run
Rest 4-min.

600m Run
Rest 3-min.

400m Run
Rest 2-min.

200m Run
...Die!

Times:  7:57 / 4:14 / 3:11 / 1:46 / :25

Running... yay.

Honestly? I probably could've ran a faster mile for time but I felt like I'd be wasting energy for the later runs, i.e. the 800m & 600m runs. Plus I wanted to go balls to the wall for the 200m run which is kinda my forte. So color me surprised that I actually ran a sub-8 minute mile. I thought I'd be more in the 9 to 10-min. range!

FUN FACT:  The fastest mile I have ever ran was a 5:20. That was many moons ago and at the apex of my sprinting days.

I digress. Running this much in my Nike Free's makes my feet achey.

Listening To:  Paper Tongues - "Trinity"