Back Squat 5 x 5
-THEN-
Max Reps @ 80% Load
Top Load: 225-lbs.
Not too sure what happened this morning other than my set at 225-lbs. felt really deep & strong but then my set at 245-lbs. was just really uncomfortable more than anything. I'm curious to see how my achey groin & hip respond after not squatting for a little while.
After my 5th set I attempted to "rep out" with 185-lbs. and was able to eke out 16 reps. Not sure if that's good or not considering that my lower back, and shoulders literally felt like they were gonna explode out of my body and onto the floor. But it is what it is... I wanna get stronger and in a hurry.
Listening To: Friendly Fires - "Paris"
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