WOD:
Strict Press 5x3
All-New CrossFit Oldtown Womens Strict Press Record!
Top Load: 135-lbs. (PR)
-THEN-
After Party:
3-rds.
30 Overhead Walking Lunges (45-lb. Plate)
20 Wallballs (20-lbs.)
-THEN-
After, AFTER Party:
Reverse Hyper 5x12
Watching: World Cup - South Africa 2010: Argentina v. South Korea
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