WOD - "Fran"
21-15-9
Thrusters (95-lbs.)
Pullups
Time: 6:34 PR
Today... was EPIC! This was my 2nd "Fran" and I was able to PR by almost 3-minutes! I think what helped me out the most today was being super aggressive on my Thrusters and knocking 'em out in bigger chunks. The last time I could only do like 3 super lame Thrusters before I was knocking on Death's door begging to be put out of my misery. Today Death was knocking on my door asking me to turn down the heavy metal before he called the cops who just so happened to be at MY "Fran" party.
WOOT!
Listening To: Joe Esposito - "You're the Best"
3 comments:
Except... we weren't really rocking out to heavy metal, more like the James Bond theme music... courtesy of moi... :) Nice PR!
Maybe next time I'll wear a Tux and have a douchey accent!
BTW, you need some "real" music on that iPod of yours... All-American Rejects? Kelly Clarkson? ABBA?
I left off the Michael Buble... I was afraid it might offend someone... ;)
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