5-RFT.
7 HSPU's
7 Ring Dips
7 Burpees
7 Pullups (Chest-to-Bar)
Time: ??:??
Extra "Fun-ishment:"
3-RFT.
400m Run
30 OHS (PVC)
20 Pushups
Time: 12:52
More on the actual WOD later but the BEST song I've heard all year was released yesterday...
Listening To: As Cities Burn - " '84 Sheepdog"
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