WOD:
3-RFT.
10 Clean & Jerk (155-lbs.)
10 Burpees
10 Pullups (Chest-to-Bar)
Time: 14:54
Peer pressure got the best of me today - a couple of the stronger dudes on Team 0515 decided to big or go home and went with the prescribed weight of 155-lbs. for the Clean & Jerk. Naturally I didn't wanna be the "nerd at the school dance" so to speak so, I too, went big. Huge mistake! I could barely clean the RX'd weight and here are two reasons why:
1.) 155-lbs. is too heavy!
C.) My clean form & technique is non-existent!
Self-intervention is almost necessary at this point - I'm going to re-direct my focus to form & technique and away from the numbers game for a while. I've been @ CFOT for almost 7-weeks now and I want a solid foundation to build upon. Hopefully the change will make me a better, technically sound, and well-rounded athlete.
Listening To: August Burns Red - "Baby One More Time"
2 comments:
That's the way to go. Get a solid form then work heavy. You'll be better in the long run.
Yeah, here's hoping right?
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