Hell Ladder

WOD:

10 Hanging Squat Cleans (145-lbs.)
20 Pullups
30 Burpees

8 Hanging Squat Cleans (145-lbs.)
16 Pullups
24 Burpees

6 Hanging Squat Cleans (145-lbs.)
12 Pullups
18 Burpees

4 Hanging Squat Cleans (145-lbs.)
8 Pullups
12 Burpees

2 Hanging Squat Cleans (145-lbs.)
4 Pullups
6 Burpees

Time: 20:21

Geez... what is UP with all the Burpees & Pullups this week!?! The transition from Burpee to a "heavy" Hanging Squat Clean was ridiculously hard/awesome - but the big thing I took away (which I'm sure was Jerry's intent) was the opening of the hips, getting it to the "pockets," and aggresively getting under the bar with some speed. Hopefully all of this will result in better Power Cleans from yours truly. Hopefully...

Courtesy of the Steckbeck's:



P.S. I got 10-Muscle Ups in a row. WOOT!!!

Listening To: Editors - "The Back Room"