WOD - "Nate:"
AMRAP in 20-mins.
2 Muscle-Ups
4 Handstand Pushups
8 KB Swings (70-lbs.)
Rounds: 6 and 1/3
What a humbling workout... I'm still trying to get used to doing them but the HSPU's took up HUGE chunks of time because I had to break 'em down into singles. My only "shining" moment was being able to do all sets of KB Swings unbroken with the 2-pood bell.
Extra:
2-Rounds
75 Double Unders (Attempts? LOL.)
Farmer's Walk
Listening To: The Acacia Strain - "Smoke Ya Later"
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