4/28/09

Strict Press

WOD:

Strict Press 5x5

Top Load: 125-lbs.

Extra - 4 Rounds:

10 Ring Dips
15 Box Jumps (24-in. Box)
20 KB High Pulls (70-lbs.)

Listening To: Dilated Peoples - "Worst Comes to Worst"

3 comments:

Katie said...

Your posts of late have been lacking in entertainment... I'm highly disappointed... but on the bright side, at least you've stopped stealing from me... ;) WOOT! :)

Sean said...

Dude! I've been mega busy @ work... someone's gotta eat all these doughnuts!!!

Katie said...

doughnuts are NOT Zone friendly dude!