Monday Morning Met-Con Burner

4/27/09

Monday Morning Met-Con Burner

WOD:

5-RFT.

400m Run
15 Pullups
100-ft. Overhead Weighted Lunge (25-lbs.)

Time: 22:27

Listening To: Rage Against the Machine - "Maggie's Farm"

1 comment:

Katie said...: I'm glad you refrained from stealing any of my patented words today... I would have had to hurt you... wouldn't have been pretty, or fun, for you...; April 27, 2009 at 10:01 AM