"Up Jumps Da Boogie...!"

WOD:

100-ft. Walking Lunge/21 Pullups/21 Burpees
100-ft. Walking Lunge/18 Pullups/18 Burpees
100-ft. Walking Lunge/15 Pullups/15 Burpees
100-ft. Walking Lunge/12 Pullups/12 Burpees
100-ft. Walking Lunge/9 Pullups/9 Burpees
100-ft. Walking Lunge/6 Pullups/6 Burpees
100-ft. Walking Lunge/3 Pullups/3 Burpees

Time: 18:21

What a workout! Everything (especially in the lower nether regions) was already tender from yesterday's heavy Front Squat triplets so this WOD most likely guaranteed some extra muscular discomfort later today/tomorrow. And what is UP with all the Pullups & Burpees lately? The man is clearly out to get us!!!

Extra:

120 Jumping Slamballs (By My Lonesome, Aww...)

As I was leaving the box was just steaming from all the body heat & sweat and you know that's always a good thing.

Listening To: The Brothers Martin - "Communication"