www000ttt!!!

WOD:

21 Pullups (Chest-2-Bar)
21 Burpees
400m Run
15 Pullups (Chest-2-Bar)
15 Burpees
400m Run
9 Pullups (Chest-2-Bar)
9 Burpees
400m Run

Time: 12:43

Extra:

5-Rounds
30 DU's
30 ABMATs

Extra-Extra:

Rope Climbs (Legless)
Farmers Walk
Sledge Slams

Listening To: Apollo Up - "Situation: HOT!"