1-Rep. Squat Cleans

WOD:

Squat Cleans 5x1

Top Load: 185-lbs. [PR]

Extra:

AMRAP in 12-min.

5 Clapping Pushups
5 Jumping Lunges (Each Leg)
5 Chest-to-Bar Pullups

Total: 12-rds.

Listening To: The Chariot - "Wars and Rumors of Wars"