5/5/09

Met-Con Lunacy



WOD:

400m Run
30 Burpees
30 KB Swings (53-lbs.)
30 Calorie Row
30 Box Jumps
30 Jumping Slamballs
400m Run

Time: 12:32

Extra:

3-Rounds
10 Ring Dips
20 Sledge Strikes
30 ABMATs

Listening To:
The Devil Wears Prada - "Dez Moines"

3 comments:

Unknown said...
This comment has been removed by the author.
Unknown said...

Nice Tyson shot.

Not sure if Tyson, himself, would get past Glass Joe anymore.

Sean said...

Sean C!

Tyson is but a mere shell of his former self.

New "Punch Out" now out on the Wii, be there!