"Murph"

The Navy's Official Medal of Honor Page for Lt. Murphy - http://www.navy.mil/moh/mpmurphy/pg.html

WOD - (20-lb. Weight Vest):

Run 1-mile
100 Pullups
200 Pushups
300 Squats
Run 1-mile

Time: 55:46

In honor of the sacrifice of veterans & fallen heroes alike CFOT participated in "Murph" for this Memorial Day weekend. I've come to the conclusion that "Murph" is more than just another WOD, it's an event - and for being so crushing it's still super inspiring. I did "Murph" last month for First Friday's "Hero/Girl WOD" day. I completed it sans 20-lb. weight vest so I went for the weight vest this time. What a difference!

Listening To: UGK feat. Outkast - "International Player's Anthem (I Choose You)"