"Q: What do you have planned for tomorrow?" "A: ...Chaos."

Warmup:
3-Rounds w/ PVC Pipe

10 Push Press
10 OHS
10 Perfect Pushups

100 Jumping Jacks

WOD:
5-RFT.

6 Push Press/Jerk (135-lbs.)
9 Pullups (Chest-2-Bar)
12 Calorie Row
400m Run

Time: 19:55

Extra:
3-Rounds

6 Ring Dips
9 KB High Pulls (70-lbs.)
12 Jumping Lunges

What a vicious way to cap off a what was a good (yet tough) week of CrossFit for me. The 135-lbs. for push presses and/or jerks felt mega heavy but I was able to get through 'em. I was sweating buckets by the end of this one and don't even get me started on the rowing!

Listening To: MxPx - "Fist vs. Tact"