WOD:
800m Run
50 Wallballs
800m Run
50 KB Swings (53-lbs.)
800m Run
50 Box Jumps
Time: 21:30
I'm all up for taking a petition that prohibits incorporating 800m Runs into ANY WOD... WHO'S WITH ME!?!
On a side note I stumbled across this video of Parkour god Levi Meeuwenberg aka "SkyNative." This will blow your mind:
Listening To: mewithoutYou - "Paper Hanger"
2 comments:
hey! 0515 missed you this week! I like 800M runs--i beat Dan and Matt this a.m.! :) see ya monday.
Starting to see more runs at the new place. It seems like we used to run a lot more at the old Blue Room.
Anyway, I suck on the runs, but I figure it's the easiest thing to improve on in terms of time.
Cool vid.
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