WOD - "The Chief"
5x3-min. Rounds / Max Rounds / 1-min. Rest Between Each Round
3 Power Cleans (135-lbs.)
6 Pushups
9 Air Squats
Total: 24-rds.
This one hurt - BAD! But, as painful & egregious as this WOD was anyone would have to agree that it was extremely fun. Yeah, I said it... "FUN."
Listening To: The Devil Wears Prada - "Assistant to the Regional Manager"
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