WOD:
7-RFT.
3 Push Jerks (135-lbs.)
5 Chest-to-Bar Pullups
7 Burpees
Time: 11:29
So as of late my wrist has really been bothering me. I hurt it during last Saturday's "PAINSTORM" WOD and then this past Wednesday during Cleans 5x1's I missed my shoulders completely on an attempt and it got bent back kind of funny. So I plan on taking it easy on the weights for a while until I feel my wrist is strong enough to handle heavier/RX'd loads again.
Went with 135-lbs. instead of the prescribed 155-lbs. - overhead strength is still an issue that and combined with my lame wrist this morning's Jerks were a chore. 5 C2B's were easy and my Burpee cycle rate was on point (just keep moving!) All in all it was a good burner!
Afterwards Jerry told me that he hasn't been writing up Extra: workouts because a lot of his athletes (including yours truly) do 'em almost like a 2nd WOD and are probably suffering from overtraining. He advised just taking it easy so I chose to lightly work Double Unders to make sure that yesterday's sets weren't flukes.
Listening To: Oasis - "The Shock of the Lightning"
4 comments:
That was a good little burner today!
Indeed friend, indeed!
Take care of the wrist! Looks like i missed a good one this a.m. After my double header yesterday I needed a rest day--we'll see what painstorm Jerry brings tomorrow!
http://sanfranciscocrossfit.blogspot.com/2009/05/be-nice-your-wrists-work-hard.html
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