WOD @ (95-lbs.):
21-15-9
Thrusters
Pullups
Squat Cleans
Ring Dips
Deadlifts
Handstand Pushups
Time: 40:??
Crazy - if you can't tell this WOD was a combo of "Fran," "Elizabeth," and "Diane." A menage tois of hurt if you will.
Listening To: Colour Revolt - "Plunder, Beg, and Curse"
2 comments:
Bro, I heard about this from Gar this morning. This is horrid! Man, I wish I had been there.
Dude, it was terrible. How sick are you for wanting to be there, haha!
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