WOD:
4-RFT.
400m Run
50 Air Squats
Time: 13:58
This morning felt really sluggish and, well... sluggish. I think my performance & WOD time reflect this - usually I enjoy a brisk 400m sprint in the early morning haze but this morning I found myself chasing The Spawn of Kleiber with their "daddy long legs-esque" strides. Not one to let the heat of competition literally pass me by I made sure I blew through the first 50 air squats. But after that it really felt like an uninspired trot through the park so to speak - blaise at best!
Either way I've been slacking and I gotta step my game up. I wonder if it has anything to do withe me doing this WOD recently (mid-June'ish) for 5-RFT. (user error).
Listening To: The Mars Volta - "Desperate Graves"
2 comments:
Don't worry about the Kleiber Klan-remember they are practically half our age! I got some dirt on Thomas this a.m...He goes to X-country practice after CF and runs a 5:15 mile and hopes to break 5 this season. INSANELY SPEEDY.
I would call them "The Kleiber Elves" but they are too tall & don't come to CFOT bearing baked goods of any kind!
((SIGH)) I remember the days of sub-5:15 miles...
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