WOD - "Filthy 50!"
Box Jumps
KB Swings
Jumping Slamballs
ABMAT Situps
Pushups
Sledgehammers
Wallball Shots
Row (Calories)
Burpees
Double-Unders
Time: 20:00 EVEN!
My legs were smoked from all the Deadlifts, Running, and Air Squats that we've had going on this week. A Rest Day was in order to quiet a couple of nagging aches & pains (i.e. sore right knee, right wrist, shins, and lower left back). So coming off the needed day of rest I went ahead and tackled the "Filthy 50" version of the list above. I've ranked the movements in order of difficulty (for me at least):
Easier:
***Note: I use the term "Easier" instead of "Easy" because we all know that nothing in CrossFit is "Easy." ***
- Box Jumps
- Pushups
- Double Unders
- ABMATs
- Sledges
Medium:
- KB Swings
- Slamballs
- Burpees
CRAP!:
- Wallballs
- Rowing
All in all I am soo gassed right now... I can barely walk around without some noticeable whining & complaining from my body - but it's the good kind of whining & complaining that can only come from a WOD with "Filthy" in the title.
Listening To: Muse - "Hysteria"
3 comments:
really great ninja! got to love the power of a rest day.
NINJA! I saw a kid downtown today wearing a shirt that said "I am a ninja, you can't see me". I thought of you. :)
i feel your pain on the legs...we worked them HARD this week. which means sore arms next week...
Whatever way you dice it - 20 mins flat is an awesome time!
Post a Comment