TEAM WOD:
Reps = Points! Most points win!
Box Jumps (24-in.)
Row (Calories)
Push Press (75-lbs.)
Pullups
Snatch (75-lbs.)
Personal Reps: 360 / 172 of which were Box Jumps!
Team competitions are always fun - they bring out the best (or worst... depends on who you're asking) out of people. The winners get bragging rights for "CFOT Lamest Class!"
Congrats Team 0600! You are CFOT's Lamest Class!!!
I'm kidding of course, Team 0600 dominated and took home the title of "Fittest Class" but Team 0515 were no slouches either, we took 4th and were the Cinderella story of the day beating out the almighty Team 0645.
Overall I think everyone had a good time, although I can barely walk! My calves are shot after 170+ Box Jumps!
Listening To: Forget Cassettes - "The Catch"
Reps = Points! Most points win!
Box Jumps (24-in.)
Row (Calories)
Push Press (75-lbs.)
Pullups
Snatch (75-lbs.)
Personal Reps: 360 / 172 of which were Box Jumps!
Team competitions are always fun - they bring out the best (or worst... depends on who you're asking) out of people. The winners get bragging rights for "CFOT Lamest Class!"
Congrats Team 0600! You are CFOT's Lamest Class!!!
I'm kidding of course, Team 0600 dominated and took home the title of "Fittest Class" but Team 0515 were no slouches either, we took 4th and were the Cinderella story of the day beating out the almighty Team 0645.
Overall I think everyone had a good time, although I can barely walk! My calves are shot after 170+ Box Jumps!
Listening To: Forget Cassettes - "The Catch"
2 comments:
proud to be part of CFOT's "lamest class"!!
What can I say? You're the Queen!
:)
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