8/4/09

UPDATE: Rest Day

I love the people of the 0515 crew - whether it's the members, coaches, and other various visitors that happen to stumble in for our bleary eyed, sleep deprived sessions of physical lunacy it's always good fellowship. Jerry always says that it takes a special kind of "crazy" to work out that early in the morning!

I regret taking a rest day today. Aside from being away from my team and missing a heck of a strength day - Back Squats 5x5 (even though my legs are practically worthless!) Jerry posted an album of pictures of Team 0515 back squatting this morning on Facebook:

http://www.facebook.com/album.php?aid=97932&id=94712434334

Now, I'm sittin here in my cubicle trying to stifle my laughing, tears streaming down my face, laughing my @$$ off because the looks on my team's faces have me rolling in hysterics! You only make these kinds of faces when you're either:

A.) Back Squatting!
B.) Having a hard time in the bathroom!

Either way... they're moving some serious weight! (see what I did there!?!)

Listening To: J.U.S.T.I.C.E. - "Genesis"

No comments: