WOD:
5-RFT.
275m Sprint
9 Ring Dips
12 "Perfect" Pushups
15 Wallball Shots (20-lbs. @ 10-ft. Target)
Time: 11:33
This was one heck of a WOD - short enough to maintain intensity, brutal enough to put hair on your chest, and possibly whiten your teeth. I enjoyed the sprints thoroughly and I hope that there are more in our future and that we stave from 400's, and dreaded (gasp!) 800's!
Ring Dips decimated my pushups today - by rounds 4 & 5 I could only knock out 4 or 5 at a time before having to drop on a knee or re-attach my arms to my torso.
Listening To: Phil Wickham - "Divine Romance"
1 comment:
NINJA!!!
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