WOD:
Strict Shoulder Press 5x3
Top Load: 125-lbs...
Extra Conditioning:
15-min. AMRAP
5 Strict Pullups
8 Ring Dips
11 GHD Situps -or- 22 ABMATs
Total Rounds: ??-rds.
***Anything written in ITALICS is intended to be SARCASM.***
I love Strict Presses. They are awesome, I am now awesome from doing them.
Listening To: Basement Jaxx - "Rooty"
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