WOD - Jerry's Birthday WOD - "Coach is Insane:"
2 x HEAVY Power Cleans each min. for 43-mins.
***Load should be HEAVY enough to make you reconsider waking up this morning!***
Load: 155-lbs. / 165-lbs. / 170-lbs.
86 reps @ an avg. of 163.3-lbs = 7.02 tons moved over the course of 43-mins. Is that math right?
Listening To: the sound of my body on fire right now!
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