
WOD:
18-min. Time Limit:
18-min. Time Limit:
1-RM. Push Press (Behind the Neck/Snatch Grip)
Top Load: 215-lbs.
-THEN-
Once Through for Time:
1000m Row
50 GHD Situps
200-ft. Walking Lunges (2x 35-lb. KBs)
Time: ?:??
Love me some Push Presses - Hate me some rowing! Sing it with me!!!
Listening To: Life in Your Way - "Salty Grave"
Listening To: Life in Your Way - "Salty Grave"
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