1/13/10

Deja Vu Pt. II


WOD:

18-min. Time Limit:

1-RM. Push Press (Behind the Neck/Snatch Grip)

Top Load: 215-lbs.

-THEN-

Once Through for Time:

1000m Row
50 GHD Situps
200-ft. Walking Lunges (2x 35-lb. KBs)

Time: ?:??

Love me some Push Presses - Hate me some rowing! Sing it with me!!!

Listening To: Life in Your Way - "Salty Grave"

No comments: