WOD:
20-min. Time Limit:
3-RM. Front Squat
Top Load: 205-lbs. x 3
-THEN-
3-RFT.
34 Reverse Lunges (2x35-lb. KBs)
400m Run
Time: 10:55
Subbed Front Squats for Overhead Squats today just to be on the safe side. I did attempt one OHS @ 95-lbs. and it felt pretty good so that's encouraging. We'll see how well this shoulder injury continues to track, I hope to be fully operational by the end of February.
Listening To: Jonezetta - "Busy Body"
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