BAUER POWER.

WOD:

20-min. Time Limit

Front Squat 5 x 1

Top Load: 235-lbs.

-THEN-

Power Intervals:

For 40-secs. Row for MAX Meters

Results: 224m / 225m/ 220m / 220m

More later.

Listening To: The Sound of People Eating Girl Scout Cookies All Around Me!