3-RFT.
25 Muscle Ups
100 Air Squats
35 GHD Situps
"Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace."
Time: DNF
(Completed: 62 of 75 MUs / 300 Squats / 105 GHDs in 56:22)
Listening To: N/A
1 comment:
Sean-I'm bummed about your DNF, but you are a beast for even attempting this workout!! What a heroic and inspiring effort on your part.
Post a Comment