Back Squat 5x3
Top Load: 225-lbs. /
Hmmm... squattin' today didn't go nearly as well as last time. Let's do a quick check:
Wednesday - 1RM. Overhead Squats
Friday - "Grace" & "Randy"
Saturday - 1RM. Snatch
Yep, my traps are sore.
Today I couldn't really find that comfort zone when racking the bar across my traps, a lot of pain & discomfort, etc. I didn't get a good night's rest either so that might've had something to do with it. Either way it was a mediocre morning of back squats at best but at least I got to build upon that strength base.
Extra:
100 Weight Overhead Lunges (w/ 45-lb. Plate)
*For every drop do 24 ABMATs*
Listening To: The Dream - "Luv Songs"
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