Death by Metcon

WOD:

7-Rounds

15 Sledge Strikes
400m Run
20 KB Swings
250m Row

Time:  ??:??

There were quite a few people in at 0515 this morning so many of us had to bat out of order. Well, that screwed me over because whenever an Erg or a 20-lb. Sledgehammer was occupied I had to switch to a different movement. I ended up doing about 2 extra rounds which is probably a good thing since my conditioning and intensity absolutely blows.

Listening To:  Oh Sleeper - "His Name was Bishop"