5/5/10

A Whoopin'!

WOD - "Steck-CON Delta:"

1000m Row

5-rds. of:

30 Wallballs
20 Box Jumps (24")
10 Burpees

1000m Row

Time:  30:00!

More Later.

Listening To:  Burning the Day - "Love Synthetic"
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