Cautioners

WOD:

5-RFT.

10 Barbell Pushups
10 Power Cleans (135-lbs.)

*For every drop and/or if your hands leave the bar you must run 200m as a penalty.*

Time:  10:08

Even though all pushups were unbroken I still ran the 200m penalty about 6 times. I think the heartbreaker was on my 5th and last set of cleans the bar slipped outta my hands after the 7th rep and I had to go run a 200m. That would've put me well below sub-10... bummer.

Listening To:  Dr. Dre - "Still D.R.E."