WOD:
10-9-8-7-6-5-4-3-2-1
Handstand Pushups
Power Cleans (155-lbs.)
Time: 20:43
Only one day removed from my beloved "Filthy 50" WOD and I get pummeled by this HSPU/PC WOD. So this was 55 HSPUs in about 20 minutes which is about on par what I did in last week's DL/HSPU/Burpee WOD.
But it's official: I wanna be Markie D when I grow up... at least in the shoulders!
Listening To: Ke$ha - "Your Love is My Drug"
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