5/7/15

20150507 - Day 2 - "The Return"


WOD:

Strength:

5x3 Strict Press

45#
45#
75#
95#
115#

Conditioning:

5-RFT.

30 x KB Swings @ 53#
20 x Walking Lunges
10 x Pullups

Time:  15:00

Listening To:  Nosaj Thing - "Fated"
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